If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

Anything above a five on the pain scale is a sign you’re working out too hard, they say. If you find yourself getting above ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Why: If your main symptoms include neck pain or mid-back pain ... your shoulder blades down and back. Hold for 3 seconds. Do 10 reps. Why: This exercise helps provide a stable base in the neck ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...