Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions ... breasts tend to exercise less ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...