While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.