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Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

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Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...