With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Relieve pain in your shoulder, neck, and waist by taking pressure off the key areas in your back. Overall, the Fit Geno Back Brace Posture Corrector for Women is a great investment for anyone ...

Stand with feet hip-width apart, holding a pair of dumbbells at shoulder height ... floor and press back to start. That’s 1 rep. Jennifer Nied is the fitness editor at Women's Health and ...

These three exercises come recommended by Joshi and the Strong Women team. Focus on rolling your shoulders down and back: squeezing your shoulder blades together encourages the mind to muscle ...

lifting the head back to the center, dropping the right ear to the right shoulder. Bring the head back to the center, and drop the left ear toward the left shoulder. So we're going to do this ...

A study in 2008 found that 80 percent of women wear sized bras incorrectly ... Several of the pains mentioned — breast, back, shoulder, and neck pain may make a person hunch forward, develop ...

Although there can be several origins of pain that presents itself in the front, back and/or side of the shoulder, the primary culprit is inflammation and/or structural injury of the rotator cuff.