This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Do you know that wearing a wrong sized bra can lead to shoulder, chest, neck, and spine pain, along with headaches? Here are few pointers that you can check at home: The under band should fit your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

VMPL Pune Maharashtra [India] January 24 Living with chronic spine and back pain can be tough making everyday tasks difficult ...