Pune (Maharashtra) [India], January 24: Living with chronic spine and back pain can be tough, making everyday tasks difficult. Painex Pain Management Clinic, a leader in non-surgical pain treatments ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Surgeons, dentists, and certain specialists can spend hours in a position with their arms stretched forward. Shoulder support ...

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...