This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

Racerback bras are also a great option, as they pull the straps toward the center of the back and prevent them from slipping off the shoulders. How can a bra design reduce neck pain for wearers?

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Pain in the right shoulder and arm can ... You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can.

The best pillow for neck and shoulder pain is one that’s firm enough ... people with neck or back pain will typically get the best support from medium-firm mattresses and pillows.

Most people suffer from tension in their necks and shoulders ... Tilt your head back, and with the palms and fingers of each hand, squeeze the flesh at the base of your neck on either side of ...