While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Then there are slimming back-smoothing styles that are notoriously comfortable and flattering. Are you tired of thin bra straps digging into your sides? Perhaps you’re on the hunt for a style ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr Carrie Ruxton said dietary fibre was "increasingly recognised for its role ...

A spectator killed by an errant weight in a hammer throw event at a youth track and field meet was a dedicated father and husband with a great sense of humor, relatives said. The accident Sunday ...

A spectator killed by an errant weight in a hammer throw event at a youth track and field meet was a dedicated father and husband with a great sense of humor, relatives said. The accident Sunday at ...

A spectator killed by an errant weight in a hammer throw event at a youth track and field meet was a dedicated father and husband with a great sense of humor, relatives said.