Best yoga asana: Try Butterfly Pose every day to rejuvenate stiff and sluggish body, reduce stress
Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
I swear by this hip mobility exercise which reduces tension and only takes a few minutes
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
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Try sitting cross-legged yoga poses to increase flexibility, reduce stress
Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
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‘KynleeStrong’: Reeves overcomes challenges, makes inspirational return to GSHS Athletics
Currently a junior at Gibson Southern High School, student-athlete Kynlee Reeves is a multi-sport competitor who has had a ...
This Is the Back Pain Tip No One Is Talking About—and It Actually Works
Not only is walking helpful for decreasing back pain, but it can help prevent it too. “Think of movement as medicine. We take medication to prevent symptoms or we take it to relieve it. Walking is a ...
Expert warns against popular sleeping position that causes back and neck pain and can even stop you breathing
One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...
Doctors explains 'worst ever' sleeping position that causes illness
A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...
Popular sleep position could be the cause of your back and neck pain, doctor warns
ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...
I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain
Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...