Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Whether you’ve experienced a twinge in your hip while picking ... to your specific pain and to create an individualized treatment plan that will allow you to get back to the activities you ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

After 11 years of lidocaine patches, physical therapy, and cortisone injections, Lavine made an appointment with Jeremy ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going ...

as well as lower back pain.” “Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really ...