Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

While working from home has several advantages not following or neglecting healthy practices can impact your health ...

A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Bhad Bhabie detailed her recent cosmetic procedure, sharing she got a nose job two months after opening up about her health.

The tumours can grow anywhere from your head ... rubbing my strange, painless lump in bemusement. I know I’m not the only one with sarcoma who thought they just had an odd-shaped muscle or ...

The scanning process took about five minutes. First, the machine weighed me, then scanned my skeletal muscle mass, body fat, and water content when I held the hand electrodes. At first ...