A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...
Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...
A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...
A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...
Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...
Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
From a 10,000 sq ft garden spa to traditional rubdowns, spa therapies in Singapore are designed to be a treat for the senses.
Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...