Expert warns against popular sleeping position that causes back and neck pain and can even stop you breathing
One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...
Expert warns against sleeping position that can stop you breathing
One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...
Doctor warns 'worst ever' sleeping position can make you ill
"This is considered the best sleep position because it keeps your head, neck, and spine in a neutral alignment, reducing the risk of pain," Dr Daria stated. "It also minimises pressure on joints and ...