13, 2024 — Researchers have developed a new technique for head and neck reconstruction ... activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the ...

The Coop Home Goods Crescent Pillow is topping Amazon’s Movers and Shakers charts recently. It has a unique crescent design, ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

My head doesn’t sink in as far as other pillows on this list, which is a good feature for neck pain. The Marlow Pillow is great for those who like firmer pillows and are on a budget.

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.