How can I manage work and child care? Female students at the University of Yamanashi concerned about their future working ...

After a long day at work, Mr Justin Ko’s guilty pleasure is watching his favourite shows during dinner at home. On weekday ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Find out if strength training is suitable for kids, the benefits, potential risks, and expert tips to keep their health and physical development in top shape.

comprising around 19,600 BTO flats across three sales exercises and more than 5,500 Sale of Balance Flats (SBF) in one SBF sale exercise. Minister of National Development Desmond Lee shared that ...

These exercises target key parts of the lower abs and strengthen them to improve posture, stability, and balance in daily movements. You can do most lower ab exercises without extra equipment.

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol ...

BRITISH children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged ...

The report casts light on the ongoing struggle to find a balance between ... ve participated in physical exercise. "In an increasingly digital world, ensuring children have regular opportunities ...