Being cardiovascularly fit, and being able to do and doing cardio decreases your risk of developing dementia ... and your feet. Balance. Tai Chi is the poster child for senior citizens doing balance, ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

IT’S official: exercise can slash your risk of dementia. But before you drag yourself to the gym, here’s the catch – not any ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ...