Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

To promote a balance between mental and physical health ... Adopt a Healthy Lifestyle: Regular exercise, a nutritious diet, proper sleep patterns, and meditation can improve your decision-making power ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

EMPLOYMENT flexibility and stability are top of mind among Filipinos in 2025, reflecting a preference for hybrid work setups and work-life balance, according to Jobstreet by SEEK's latest Decoding ...

“Filipino employees aspire to work for reputable companies that offer flexibility, stability with good work-life balance, and the chance to explore new professions through reskilling,” it said.

8-step golf workout for seniors ... is great as a pre round/workout exercise as well as being a great addition to a mobility session. The deep lunge helps to increase a players range of motion, ...

Standing on one leg to perform yoga poses can help to achieve balance and strength ... Good for the muscles in the ankles, feet, and core. Enhances flexibility in the hamstrings and hips by ...