This cereal includes five grams of added sugar ... and you have a perfectly balanced meal. These lightly sweetened biscuits contain 1 ½ teaspoons (seven grams) of sugar per serving, which may ...

Before tossing out all your boxes, let's look at what cereal actually brings to the table—and why it still holds a valuable place in a balanced diet. First, there's fortification. One of the ...

(Insert cereal name and brand here), a part of a balanced breakfast". At the same time, cereal may seem like a nutritious ...

Travis Kelce's headed to the Super Bowl, but his sugary cereal mix might not be your best breakfast choice. Discover what nutritionists recommend for a healthy morning cereal.

Breakfast cereals can be part of a healthy balanced diet, experts say. Many are a good source of wholegrain (which helps protect against disease), fibre (essential for a healthy digestive system ...

Classic breakfast items like pancakes, waffles and packaged cereals are usually packed with refined carbs that lack fiber and other nutrients, while a balanced breakfast brings together protein ...