It’s worth noting menstruating women need more iron than other people as they lose blood roughly once a month. Those who are still menstruating after the age of 50 will need 14.8 mg a day. “Taking ...

In order to keep the body balanced and healthy, thyroid health is essential. When the thyroid is functioning at its best, ...

Dr Mosley's work highlighted the negative impact of stress on libido and sexual functioning. Hence, the Fast 800 team ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

A study by Northwestern University researchers found that consuming only fruit and veggie juices, even for a short period of time, may be detrimental to health due to the lack of fiber and ...

In partnership with the The London Standard, Lingo offers you an exclusive chance to win a 12-week Transform plan, which ...

Physical activity, along with the consumption of a balanced diet rich in seasonal fruits and vegetables, are non-negotiable ...

Scientific evidence shows that eating high-fibre foods, like pulses, can reduce the risk of bowel cancer. Eating pulses can also help reduce the risk of weight gain, overweight and obesity - doing so ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.