One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Interesting health quote by Benjamin Franklin on how an individual's eating habits can have serious implications on health ...

Trusted source of information on Weight Loss/Weight Management that includes articles, news, videos,slide-shows, quizzes, ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

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Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because ...

However, some weight loss may occur as a result of the restrictive nature of the diet or a lack of planned balanced meals. Gluten-free options are not always healthier or more nutritious than ...

By incorporating these ingredients into our meals, we can enjoy a balanced and nutritious diet. “Ma” represents beans (mame, 豆）, including soybeans, adzuki beans, black beans, and others. “Go” ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...