One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Interesting health quote by Benjamin Franklin on how an individual's eating habits can have serious implications on health ...

Trusted source of information on Weight Loss/Weight Management that includes articles, news, videos,slide-shows, quizzes, ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

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Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

And don't become so worried about what qualifies as a "good" or "bad" food that you lose sight of maintaining a balanced diet. Any all-or-nothing diet is unlikely to be sustainable or help you ...

When consumed in moderation, dark chocolate can be included with a normal day’s balanced meals since it ... of cocoa or dark chocolate to your diet helps improve attention, memory, and cognitive ...