When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

Find out how adding an avocado to your daily diet can significantly boost your health. A recent study unveils the surprising ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Go for local and fresh: grocery stores often indicate the origin of fruits and vegetables. The farther a food travels, the higher the chance it has been frozen for transportation. Local and fresh — ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...