At 60, she continues to be an example of how a balanced diet and exercise routine can make all the difference. The actress ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

A balanced diet contains the correct amount of all food ... Vitamins are vital in many processes. For example, vitamin K helps blood to clot and vitamin C prevents illness. Fruit and vegetables ...

Presa Canarios need a protein-packed diet to fuel their muscular bodies. Experts recommend at least 22% protein for adults and 24% for puppies. Fats are important too, for energy and vitamin ...