Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

Physical activity, along with the consumption of a balanced diet rich in seasonal fruits and vegetables, are non-negotiable ...

Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...

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A Quarter Of The Plate With Whole Grains or Starchy Foods The final quarter ... for anyone looking to improve their diet and health. It focuses on balanced nutrition, portion control, and ...

If you're worrying about your child’s nutrition, consider preparing a healthy plate with at least 1/4 plate of wholegrains, 1 ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in your diet.

During pregnancy, maintain a healthy, balanced diet that consists of 4 food groups, including carbohydrates, proteins, fruits ...