Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

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What happens when you wake up feeling bloated after eating a big meal the night before? Maybe you panic and immediately step ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

For Aries natives, tomorrow is a day to be vigilant, with opportunities for growth in business and career but some caution ...

Managing blood sugar levels is crucial for maintaining overall health and well-being, especially for those facing challenges ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...