Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

fiber all of which make for a perfectly balanced meal. Here's how the Indian diet plan can help you lose weight. This weight loss diet plan is based on the sound principles of nutrition science ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Women’s Health consulted dietitians to design a balanced, nourishing one-week menu to help you reset your eating habits. Exclusively for WH+ members, this seven-day meal plan is centered on ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Available throughout the GCC, the tailored meal plans offer balanced, high protein ... an I in front of words and keeping things simple this service has around a dozen diet plans. Specialisms vary ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...