At the start of a new year, many of us may try to be a bit healthier. Dr Chintal Patel shares her achievable tips, including ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

FitFood Manila offers a variety of options, including keto, low-sodium, and vegetarian meal plans. Their meals are ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...