Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

A healthy diet gives adequate energy and nutrients to satisfy the training specs. This is where a sports dietitian can ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...