Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of nutritional deficiencies. What you eat shows up in your hair—literally!

defends during the second half of their Big West Conference game on Thursday night at LBSU’s Walter Pyramid. Pickens had season highs of 19 points and 10 rebounds to help the Highlanders to a 76 ...

When consumed in moderation, dark chocolate can be included with a normal day’s balanced meals since it ... of cocoa or dark chocolate to your diet helps improve attention, memory, and cognitive ...

In India, where food diversity and cultural influences dominate our meals, achieving a balanced diet without compromising on taste is entirely possible. Here are some diet changes to include in your ...

Instead of jumping into crash or fad diets, which can be extremely restrictive, focus on a diet that’s well-balanced, sustainable, realistic, and something you can enjoy in the long term. For some, a ...

In fact, it sits at the base of the Mediterranean diet pyramid as a fat source to center every meal around. “Olive oil is rich in monounsaturated fats, which are the good healthy fats ...

(These are the best sources of protein for a balanced diet.) But this doesn’t mean you have to swear off all animal protein: Meat is higher in iron and nearly every animal protein source ...

Eating a balanced diet is of the utmost ... Do follow this weight loss diet chart to lose weight now The USDA Food Pyramid puts greater emphasis on fats as American diets are chiefly laced with ...

Keep an eye on what supplements you might need. Vegans can get all the nutrients they need as long as they eat a balanced diet. With one exception: Vitamin B12 is a recommended supplement because ...