Dinner is whatever you want it to be, and that fact can be overwhelming or freeing. This is an edition of The Wonder Reader, ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy fats. If you're hungry between breakfast and lunch, try a mid-morning snack ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you ... and you’ve got a balanced dish that feels both hearty and refined. This creamy tortellini vegetable soup is ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Tom Kerridge has revealed the "very simple" dish he likes to whip up at home, which requires only three ingredients in an air ...