A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
Healthshots on MSN5h
Food combinations for digestion: 6 ways to keep your gut healthy
How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.
earth21h
This fruit is ideal for cleansing the colon, according to experts
New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.
Parade on MSN2h
Here's Exactly What Happens to Your Body When You Eat Red Meat Every Day
Is eating red meat really all that bad? We talked to registered dietitians about whether red meat is healthy or not and how ...