This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Learn how natural strategies for managing blood sugar can improve your energy, mood, and metabolic health for long-term ...

Dinner is whatever you want it to be, and that fact can be overwhelming or freeing. This is an edition of The Wonder Reader, ...

Meals on Wheels is a program that delivers meals to homes in the town of Sterling and within five miles of the city limits.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...