A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a ...

Japan has shown keen interest in more Philippine products, including the popular barako coffee with its uniquely strong aroma ...

Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

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Welcome to Dallas Diner, the breakfast haven that’s got locals buzzing louder than a swarm of caffeinated bees. Nestled in ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

The Cookie Jar’s whoopie pies come in various flavors, but the classic chocolate with vanilla filling is hard to beat. It’s ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...