A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

Bananas are the "B" in the acronym BRAT diet, a limited diet consisting of bananas, rice, applesauce, and toast. The BRAT diet is often recommended when you have nausea, vomiting, or diarrhea.

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

Does our society truly care for those who carry its weight, quite literally, every single day? Following rickshaw pullers and vendors, we uncovered the extent of food insecurity among the former ...

Does our society truly care for those who carry its weight, quite literally, every single day? Following rickshaw pullers and vendors, we uncovered the extent of food insecurity among the former ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Norovirus and the stomach flu aren't the same thing. Here's what doctors wish patients knew, from the American Medical ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...