Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

chain curls, dumbbell skull crushers, incline barbell bench presses, kettlebell rows, and banded speed push-ups. Duran's workout focuses on increasing upper body strength, endurance, and ...

If you're using this routine at the gym, you can do the banded exercise on the cable machine ... Alternating grip biceps curls x 10-12 reps total (each curl = 1 rep) Front to lateral raise x ...

(You can have a friend place it there, or you can stand up your dumbbell and grab it with your feet). This is starting position. Engage your glutes and curl your legs up toward your butt.

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

With 56% claiming they'd love to work out while shopping instead, Iceland have combined the two by creating what they claim to be the world's first dumbbell shopping basket. A baffling image shows ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.