Lifting a heavy barbell over your head is one thing, but doing it while riding a unicycle is another. Recently, one skillful man did just that and smashed a world record. The barbell press or the ...

The barbell snatch is one of the most well-known weightlifting movements. Here’s a guide on how to do it, even if you’re a lifting newbie. The phrase “olympic weightlifting” might seem a ...

When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This exercise, which is a favorite of powerlifters, will also hit your ...