A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

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A Perth woman has shown off her incredible weight loss transformation that has changed her life forever. Back in August 2023, Holly Gaylard had reached her heaviest weight of 231lbs, while she was ...

Netflix has added Civilization VI Platinum Edition for free Subscribers can access on mobile devices only with latest updates Includes new features like zombie apocalypse mode Netflix just added ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of ...

Honda Motorcycle and Scooter India has launched the updated 2025 SP 160, retaining its core hardware while introducing a host of new features, including an upgraded engine. Here are the top 5 ...

A Jeju Air flight from Bangkok to South Korea crashed while landing at Muan Airport, likely due to bird strikes and adverse weather. The crash resulted in 151 confirmed deaths out of 181 people ...

If you are unsure what set to get, a good selection for men would be 8kg, 12kg and 16kg – and 4kg, 8kg and 16kg for women. Two dumbbells take the place of 24 with a twist of the handle.

Celebrities who weigh 161 lbs (73.0 kg) Celebrities who weigh 162 lbs (73.5 kg) Celebrities who weigh 163 lbs (73.9 kg) Celebrities who weigh 164 lbs (74.4 kg) Celebrities who weigh 165 lbs (74.8 kg) ...

A challenging bodyweight exercise that enhances upper body strength and core stability by performing push-ups using only one arm, engaging your chest, shoulders, triceps, and core. Want to perfect ...

After lifting thousands of pounds and completing hundreds of reps, we recommend Core Home Fitness’s Adjustable Dumbbell Set—which can go up to 50 pounds faster than you can sneeze—as the ...