A strong core can help improve your balance, reduce back pain, and enhance your performance in various activities. You can try these exercises as it target different muscle groups within your core ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Keep your weight in your heels. Repeat the exercise. Make sure your chest stays tall and your core stays tight. You should feel your entire lower body and abs working. Turn it down: Try standing ...

To build your own workout, you can choose one from each area (upper body, lower body, and core) and create a circuit of three moves. Each move is demonstrated by Christi Marraccini, instructor and ...