I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to ...

Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

India is committed to boosting manufacturing and exports of defence equipment in the coming years, Defence Minister Rajnath Singh said on Monday at the opening of the country's biggest air show ...