It is clear that in developing the National Development Plan for the post-2030 period, realistic new goals and targets must be formulated that extend access to education and training of the highest ...

Recognizing this, the UNODC Global Programme on Crimes that Affect the Environment (GPCAE) equips law enforcement officers ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to ...

Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

One of her favourite exercises for developing core strength and stability is the plank. Whether you love it or hate it, there’s no denying the plank is an effective move, which is why some ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Think about where you'll mainly be using the app. Do ...