ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Prayers were held for those injured in the recent stampede-like situation at the Maha Kumbh Mela in Prayagraj. Religious ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Proper indoor rowing technique is key to reaping benefits and avoiding injury.