Chair pose or Utkatasana is a brilliant pose for shedding weight and can help eliminate belly fat, and tone down thighs, legs and knees. The asana also improves metabolism which can further aid in ...

One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

Yoga transcends mere physical exercise, offering a holistic path to self-love for beginners. This article presents five yoga ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

The small beachside community of Cayucos has its first yoga studio. Located downtown in the old Reis Mortuary building, the ...

Do you often feel constipated and have a hard time to relieve yourself? Though medications and over-the-counter treatments ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

No cold, creaky joints this winter, with Charlotte spots offering heated — including infrared and red light therapy — ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...