I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
Yoga with Kassandra on MSN9h
Calm Your Mind and Body with 15-Minute Gentle Bedtime Yoga
Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...
Yoga with Kassandra on MSN9h
Deep Stretch Yoga – 15-Minute Full Body Flexibility Flow
I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as ...
Best free fitness activities in Singapore – free gym, free yoga, free run & more
The post Best free fitness activities in Singapore – free gym, free yoga, free run & more appeared first on SETHLUI.com.