Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Pregnant Gisele Bündchen—who is expecting a child with boyfriend Joaquim Valente—shared an adorable video of her baby bump while reflecting on how to find happiness in life.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

For the more scientifically inclined visitors, Driftwood Beach offers a fascinating glimpse into the ever-changing nature of ...

Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for strength, balance, stability ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...

Real Madrid defender Dani Carvajal celebrated his 33rd birthday on January 11. His wife, Daphne Canizares, posted pictures of ...

Here are five workouts that changed the game ... Running shoes were barely cushioned, the sports bra hadn’t been invented and yoga mats were usually just blankets. People who exercised for ...