Children's book author and therapist Jessica Faith Graham, MA, is delighted to announce the release of her debut children's book, The Love Inside: A Self Love Book for Kids. Launching exclusively on ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Jenna Bush Hager is getting candid about her bedtime routine with her three kids, Mila, 11, Poppy, 9, and Hal, 5. On the Feb. 4 episode of TODAY With Jenna & Friends, Jenna told her guest co-host Ego ...

According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get sufficient sleep ...

When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and ...

ADHD evaluation costs vary widely depending on factors like insurance, location and clinic options, with sliding-scale fees ...

If there’s one thing kids want lots of (all the time but also while traveling), it’s snacks. Sarah Owens, a mom of two in ...

You love your husband, and he's a genuinely sweet guy who'd give you the moon if he could. But when it comes to the daily ...

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.