"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...

As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice changes in their sleep. They might get tired earlier ...

Calculate a target bedtime based on your wake-up time. Develop a relaxing bedtime routine, such as reading, light stretching, listening to calming music, or meditation. Create a bedroom designed ...

But an effective bedtime routine can make all the difference, and where's best to get some inspiration than your favorite celebrities? While investing in the best mattress for your sleep needs and ...

And the older they get, the more their bedtime routine changes… and that’s before you factor in things like school holidays or new siblings. Image caption, If bedtime feels like a nightmare ...