We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

“I really like to make my bedtime routine an indulgent process. It’s something that I look forward to,” she says. According ...

"Hi, we’re The Prince Family! We share fun, family-friendly hijinks filled with challenges, pranks, vlogs, and exciting ...

In a bid to help adults get their children to fall asleep more easily across the UK, Amazon has worked with TV presenter, ...

The story has been unveiled as research shows 25% of UK adults struggle to put their children to bed regularly, with 12% ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind from the day," says Angela Holliday-Bell, MD, a board-certified physician ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Amazon has partnered with Vogue Williams and sleep expert Helen Ball to launch a new kid’s bedtime story on Alexa ...