L ooking back, I truly regret all the times that I refused to take naps or protested bedtime as a kid. You don't realize it ...
It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...
Ibram X. Kendi was celebrated by the news media as a moral voice for the Black Lives Matter era. That all took a detour when ...
Scientists believe that this fluctuation in mental health and well-being may be tied to the body's natural rhythms and hormonal shifts. Researchers cited cortisol, a mood-regulating hormone that peaks ...
Smart bedding choices mean better control of your sleep temperature and comfort. Get ready for a bedroom makeover—IKEA ...
Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...
Data from nearly 50,000 participants found that mood peaked at the day's beginning and declined towards its end ...
Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.
Research shows that it should take an adult 10 to 20 minutes to fall asleep, called sleep latency. A study has shown that ...
It offers endless opportunities for learning, creativity and connection, but alongside the benefits of the internet come some ...