From creating the perfect sleep environment to calming bedtime routines, these tips can make all the difference when it comes ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

read our guide on how to create a nighttime routine for adults. Studies have shown that those who use light-emitting devices before bedtime took longer to fall asleep, were more likely to have ...

L ooking back, I truly regret all the times that I refused to take naps or protested bedtime as a kid. You don't realize it ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get sufficient sleep ...

The current elderly population in India of 153 million is expected to reach a staggering 347 million by 2050 With such statistics prevalent a stark discovery will have you concerned ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

“Ideally, a bedtime routine includes winding down ... The only way to wake up earlier or more easily is to get good quality sleep, Dzierzewski said. Most adults should get seven to nine hours of sleep ...